Resort Dorset on FacebookResort Dorset on TwitterResort Dorset on Instagram

Blue Monday

06 January 2025

The third Monday in January is recognised as the gloomiest day of the year, that's the 20th January 2025. So, if you are likely to feel the effects of ‘Blue Monday’, let’s see if we can find a way to help make it more bearable with a few ideas to lift your spirits.

1. Take a walk, but plan ahead, look at the weather forecast and consider your route. If you fancy getting your heart pumping then head to Symondsbury, Bridport and trudge up Colmer’s Hill; the rewarding views will simply take your breath away (that’s if you have any left after climbing the hill!). For those looking for something more gentle then Dorset has plenty of easy walks, from a stroll along the prom in one of Dorset’s seaside towns, a walk around an RSPB reserve, or why not take a look at Durlston Country Park; the Woodland Walk is said to be one of the most accessible routes. For more details click here

Colmers Hill Walk

2. Meet up with a friend — a cup of tea and some congenial company is good for the soul. Whether it is morning, afternoon or evening, find a moment to spend time with someone who brings you joy. If it can’t be in person, put the kettle on and pick up the phone, you could make someone’s day with your tantalising conversation.

3. Exercise — not trying to preach, or suggest you run a marathon. But it’s true that exercise releases the endorphin hormone within the brain, which helps lift your mood. And the bonus is it can help with stress too, so a good way to support your mental health. If you don’t fancy the gym why not take a look at some of the fun local classes on offer, or just get outdoors.

Bike Rides Dorset

4. Learn a new skill! There is so much to have a go at here in Dorset, from stone carving at The Burngate Purbeck Stone Centre, to learning to sail at the Weymouth & Portland Sailing Academy. Maybe it’s something more educational you are looking for? Perhaps you have always wanted to learn a new language? Many colleges have short courses for anyone to enrol in, and it doesn’t hurt to take a look.

5. Plan your 2025 holiday or, if you are lucky, holidays. Dorset is the perfect place to spend your free time, whether you are a fan of the seaside or rural life. There is accommodation to suit all budgets and desires, from camping, caravanning, luxury lodges, shepherd huts, bed and breakfast to boutique hotels. It is always nice to have something to look forward to, and the Resort magazine can help you plan your days while you are here! 

Room with a view Dorset

6. Work on your 'Blue Health' which is the idea that being near or in the water is good for your mental and physical health. Lucky then that Dorset is part of the World Heritage Coast and you are never far from a beautiful beach or coastal walk. We are particularly fond of walking around Portland for the unspoilt sea views. 

Blue Monday

7. Mood food — OK, so we don’t all like to cook, but if you do, why not dig out a cook book from the back of the cupboard, find a new recipe and in the words of a celebrity chef, bish bash bosh you have some pukka tukka (sorry)!

Mood Food

8. Music — whether you are working on your own tapping away on your computer or cooking dinner for the family, pop on some great feel-good tunes and let your inner Whitney Houston out!

9. Gardening — OK, I hear you, the garden in January isn’t always that appealing, but if the weather is right then it could be the perfect time to dig up those weeds, prune your fruit trees, wash down the greenhouse and clean up your pots. It’s a great feeling getting things shipshape and ready for spring. Is that a daffodil I see?

Gardens in Dorset

 

Please share or leave a comment

More Recent Features

19 Apr 2025
Weymouth RNLI Mural Weymouth Harbour - RNLI Tribute Mural Next time you stroll along Weymouth's beautiful old harbour, be sure to look up and see the striking new RNLI mural that's almost complete. Painted on the side of Custom House Cafe, Custom House Quay. After huge efforts from the RNLI fundraising team along with donations from local events such as Summerfest, the RNLI mural is coming to life. Local visual artist Peter Sheridan, is ... Read more...
7 Apr 2025
Easter Events in Dorset Dorset’s Egg-stravaganza of Easter Activities! The Easter holidays are upon us! Whether you’re visiting Dorset for a holiday or live here and want to explore more of your county, there’s never a shortage of places to go and activities for the kids – and big kids! – to get involved in. But what’s on? Dorset is chock full of family-friendly attractions, and many will be hosting Easter Egg Hunts or other fun activities for kids to enjoy over ... Read more...
3 Apr 2025
Stampede by the Sea A Trunkload of Fun! Have you ‘herd’ about the trunkload of fun that's stampeded to West Dorset this spring? To support the brilliant Weldmar Hospicecare, local businesses have kindly sponsored an exciting and eye-catching art sculpture trail of 59 beautifully decorated elephants, individually and uniquely designed by local & national artists. Small and giant elephant sculptures can be found at coastal locations and in historic towns until 27th May in West ... Read more...

More articles available in the features section.

Sign up for Resort Dorset offers, events and news by email
Your data will only be used to send relevant information relating to Resort Dorset magazine and digital platforms. We will not share your data with any third parties, and you can of course unsubscribe at any time. Please see our full privacy policy here.